Below find some of our favourite books, articles, podcasts and apps that inspire us at Valeo. We encourage you to check these out, and add them to your list.
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Book: The Upside of Stress
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App: 10% Happier
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Podcast: Work Life
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Book: Practice of Groundedness
Great Reads
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Hidden Potential: The Science of Achieving Greater Things
by Adam Grant
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Outlive: The Science & Art of Longevity
by Dr. Peter Attia
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Think Again
by Adam Grant
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Tiny Habits
by BJ Fogg, PhD
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Principles
by Ray Dalio
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The Practice of Groundedness
by Brad Stulberg
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Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully
by Kelly Starrett and Juliet Starrett
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From Strength to Strength
by Arthur C. Brooks
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You're Not Listening
by Kate Murphy
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Peak Performance
Brad Stulberg and Steve Magness
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Breath
by James Nestor
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Range
by David Epstein
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Effortless
by Greg McKeown
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The Upside of Stress
by Dr. Kelly McGonigal
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Atomic Habits
by James Clear
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The Organized Mind
by Daniel J. Levitin
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Influencer
by Patterson et al
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The Confidence Code
by Katty Kay & Claire Shipman
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The Slow Fix
by Carl Honore
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Emotional Intelligence 2.0
by Dr. Travis Bradberry
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Permission to Feel
by Marc Brackett
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Great CEOs and How They Are Made
by John Wilson
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An Astronaut's Guide to Life on Earth
by Chris Hadfield
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Good to Great
by Jim Collins
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Be 2.0
by Jim Collins & Bill Lazier
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Peak Mind
by Amishi P. Jha
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The Gifts of Imperfection
by Brene Brown
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Atlas of the Heart
by Brene Brown
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Personality Isn't Permanent
by Benjamin Hardy
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Leadership Gold
by John C. Maxwell
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Building the Elite
by Jonathan Pope & Craig Weller
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The First 90 Days
by Michael D. Watkins
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Guide to Stress Free Living
by Amit Sood
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Tools of Titans
by Tim Ferriss
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Tribe of Mentors
by Timothy Ferriss
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7 Habits of Highly Effective People
by Stephen R. Covey
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The Power of Why
by Amanda Lang
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The Body Keeps the Score
by Bessel van der Kolk
Podcasts
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Work Life
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The Drive
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Acquired
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Dare to Lead
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The Huberman Lab
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10% Happier
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The Happiness Lab
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What I've Learned
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How I Built This
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"This is Water", David Foster Wallace
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Greg McKeown Podcast
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Feel Better, Live More
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Before Breakfast
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Dr. Greg Wells Podcast
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Hurry Slowly
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Rich Roll Podcast
Apps & Resources
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Waking Up
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FitMind
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Headspace
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10% Happier
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Oura Ring
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Calm
Articles of Interest
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The thought tool that can lower your stress instantly.
Discover 11 ways to take the drama out of your thinking.
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Nutrition & Mental Health
What (and how) to eat. Create a diet that supports YOUR mental and emotional well-being.
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How saying “No” can seriously change your life.
3 challenges to help you put yourself first—and feel less stressed.
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You're Not Lazy
The real reason your health habits crumbled during the pandemic. Learn how to build nutrition and fitness practices that last
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The Best Leaders Have a Contagious Positive Energy
Positively energizing leaders are more crucial than ever.
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The C-Suite Skills That Matter Most
More than ever, companies need leaders who are good with people.