Event Description: Join us for an insightful panel discussion to gain expert insights on mental energy, cognition, and emotional regulation, empowering you to sustain high performance and thrive in life and work.
Panelists:
Craig Weller, former Navy Special Warfare Combatant Crewman (SWCC) and co-founder of a Special Operations Training Firm, will share military-tested strategies for excelling in demanding environments, emphasizing resilience, adaptability and calming the negative voices in our heads.
Jeff Warren, meditation teacher and author (Meditation for Fidgety Skeptics), will explore how mindfulness and meditation enhances mental clarity, stress management and emotional regulation.
Catherine Wright, certified sleep coach, will discuss restorative sleep’s pivotal role in health and resilience, offering practical sleep improvement strategies.
Tim Jones, CEO of Precision Nutrition, will share his health transformation story, highlighting the critical roles of stress management and breathwork in achieving peak physical and mental condition.
Jacquie Chapman, Founder Valeo Leadership will lead a dynamic panel discussion and interactive Q&A with our distinguished experts!