This event marked a milestone for us as we hosted our first live event, and the energy was electric with a packed house!

Our panel of experts, Valeo partners Dr. Stacy Irvine, Co-Founder of Totum Life Science; Heather Abbott, Certified Nutritional Practitioner; Lisa da Rocha, B.Sc., MBA, PCC, Executive Leadership and Development Coach; and Kyra Blessing, Wellbeing Facilitator and Founder of Beyond Trails—shared invaluable insights and perspectives.

Some key takeaways:

*Spiral Up: Take a moment each day to create positive momentum. What small action can you incorporate to generate the energy and results you seek?

*Embrace Green Exercise: Fuel your mental and physical health by immersing yourself in nature. The benefits are boundless!

*Fuel Your Body: Opt for whole, minimally processed foods, aim for 30 grams of protein per meal, and experiment with a 12/12 eating schedule for optimal rest and recovery.

*Meditation Realities: Feeling like you're failing at meditation is normal! The essence lies in noticing your drifting mind and refocusing on your anchor.

*Leadership Wisdom: As a leader, embrace humanity and compassion—for your team and, most importantly, for yourself. It's the foundation of effective leadership.